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Blog

  • How to treat a bruised knee

    Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.

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  • Ankle injuries: when is it time to call the doctor?

    Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?

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  • Topical steroids reduce swallowing difficulties following ACDF surgery

    A study presented as part of the AAOS 2020 Virtual Education Experience has found that topical steroids administered during anterior cervical discectomy and fusion (ACDF) surgery help reduce swallowing difficulties following the procedure. The findings were presented by lead investigator Todd Albert, surgeon-in-chief emeritus at the Hospital for Special Surgery, New York, USA.

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  • Tips for Treating Your Bicep Pain at Home

    In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.

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  • ACR: Osteoporosis underdiagnosed, undertreated in older men

    In the older male population, there is a high level of underdiagnosis and undertreatment of osteoporosis, according to a study presented at ACR Convergence, the annual meeting of the American College of Rheumatology, held virtually from Nov. 5 to 9.

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  • Why physical activity matters now more than ever

    Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

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  • Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?

    Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.

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  • How to Know if You Have a Sprained Wrist

    The wrist is often injured, and there are many different types of injuries you could sustain including a sprained wrist, wrist fracture, ligament tear, etc. Most often, a sprained wrist takes place because of a fall or sudden twisting motion of the wrist.

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  • What Is Plantar Fasciitis? Symptoms, Causes, Diagnosis, Treatment, and Prevention

    The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here’s everything you need to know about what causes it, who’s at risk, how to manage it, and much more.

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  • How to Keep Your Spine Happy While Working – or Learning – at Home

    Whether you're the parent of a young student who is learning remotely this fall or a student yourself – or you're working from home – understanding ways to minimize your spine injury risk is essential.

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Affiliations

  • Texas Orthopedic Hospital
  • American Academy of Orthopaedic Surgeons
  • The American Board of Orthopaedic Surgery
  • Official Orthopedic ProviderTexas Southern University