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Blog

  • The Top 14 Foods and Supplements for Sports Injuries

    When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.

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  • 5 Signs of a Thumb Sprain

    A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

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  • What Surgery Works Best for Advanced Ankle Arthritis?

    For patients with severe ankle arthritis, total ankle replacement provides better function over the long haul than the traditional surgical treatment, a new study finds.

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  • How to Tell if You Have Arthritis in Your Neck

    No matter where it occurs in the body, arthritis can be a real pain. One type, which goes by the name cervical spondylosis, can leave you with a stiff neck or major aches.

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  • Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome

    Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.

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  • Yoga Moves to Improve Hip Health

    Protect yourself from pain and disability with simple exercises you can do at home

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  • Why Triathletes Should Swim Different Strokes

    Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

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  • 10 exercises for shoulder pain

    Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

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  • Overuse can contribute to high rate of arm injuries among youth players

    With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.

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  • What to know about bicep tendonitis

    Bicep tendonitis develops when a tendon in the biceps muscle swells and becomes inflamed. It usually occurs with other problems with the shoulder, such as dislocation, impingement, or arthritis.

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Affiliations

  • Texas Orthopedic Hospital
  • American Academy of Orthopaedic Surgeons
  • The American Board of Orthopaedic Surgery
  • Official Orthopedic ProviderTexas Southern University