Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery. The findings suggest that vitamin D deficiency could limit mobility in older adults, according to one of the researchers.
For older people and those with chronic health conditions, staying active at home is extra important
While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.
As the United States continues to face the unprecedented public health emergency from the COVID-19 pandemic, the tide is turning and some areas throughout the country are seeing a decline in cases.
Fondren Orthopedic Group remains open, and our specialists are here every day to meet your orthopedic needs.
As always, our goal is to put the patients first. To do this we are doing everything possible to provide caring, compassionate, high quality orthopedic care in a safe environment during this time of Covid-19.
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.