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Exercise can modify fat tissue in ways that improve health—even without weight loss
Posted on: 21-Nov-2022
Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health. To that end, University of Michigan researchers examined the effects of three months of exercise on people with obesity, and found that exercise can favorably modify abdominal subcutaneous adipose tissue, the fat tissue just beneath the skin, in ways that can improve metabolic health—even without weight loss.
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Females more likely to develop adhesive capsulitis
Posted on: 09-Oct-2022
Data showed that women develop adhesive capsulitis at a faster rate than men and that there are risk factors unique to women. Female athletes are also more likely to experience traumatic shoulder instability than male athletes.
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Overview of de Quervain's Tenosynovitis
Posted on: 09-Oct-2022
De Quervain's tenosynovitis is a condition that causes pain associated with the movement of the thumb and wrist. The cause of the pain of de Quervain's is inflammation within a confined area around the base of the thumb.
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Other Conditions and Complications of Ankylosing Spondylitis
Posted on: 09-Oct-2022
AS is a chronic, debilitating disease. This means it can get progressively worse. Serious complications can arise, especially if the disease is left untreated.
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What to know about myofascial pain syndrome
Posted on: 09-Oct-2022
Myofascial pain syndrome is a chronic condition that affects the musculoskeletal system, including the bones, tendons, cartilage, ligaments, and connective tissue. Myofascial pain syndrome typically causes pain and tenderness in a specific area, such as the neck and one shoulder.
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Mayo Clinic Q and A: Help with sports injuries
Posted on: 09-Oct-2022
Young athletes get plenty of bumps and bruises, but how can they avoid injuries? Any advice on how long they should sit out before getting back on the field or in the game?
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What are the most likely causes of upper back pain?
Posted on: 26-Aug-2022
Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist.
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12 causes of shoulder pain and treatment options
Posted on: 26-Aug-2022
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
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Cycling knee pain: What to know
Posted on: 26-Aug-2022
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
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Hip flexors get weak when we sit too much—but simple stretches and strengthening exercises can leave you less stiff
Posted on: 26-Aug-2022
I am sure you've been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits of doing this is to activate and stretch the hip flexor area.
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