Swollen feet and ankles: Treatments to try
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
Your back pain could get better, and soon. There are many treatments that could help, from physical therapy to small but strategic changes in your daily routine. Even your breathing might make a difference!
Dead arm syndrome is a condition that affects the shoulder. It’s caused by repeated movements, which place stress on the joint.
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
Apparently so. A new study looking at the postoperative recurrence rate after arthroscopic bony Bankart repair found that it was lower in male competitive rugby and American football players with a large glenoid defect, in fact 3x lower, than in those with a small glenoid defect.
A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”
The report details regulatory variants found near a gene, which plays a crucial role joint formation called GDF5. The study pinpoints two separate mutations near the gene, one that can cause knee osteoarthritis in older adults and another that can cause hip dysplasia in babies.
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
Whether you should walk and how much you should walk are questions to discuss with your doctor or physical therapist. The general view now is that movement and activity are a good thing for people with sciatica, as long as you walk correctly and are not increasing pain.