Tips to improve posture
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Fondren Orthopedic Group is pleased to announce that it has teamed up with Texas Orthopedic Hospital to be the official orthopedic provider of Texas Southern University's men's and women's athletics programs.
Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids' age and weight and was higher among those who play competitive sports.
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.
You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.